Life can feel overwhelming and counselling helps you gain clarity and insight into who you are, what you believe and what you most want from life.

People consider seeing a counsellor for many different reasons. Counselling can help you see things more clearly, perhaps from a different perspective.

It can enable you to make choices and reduce confusion. It does not involve giving advice or directing you to a particular course of action.

I believe that everyone has their own answers and that given a safe environment to explore your issues you will be able to draw upon your own resources and find your solutions.

The way I work is largely 'Person Centred' in that it embraces the uniqueness of each individual and the equality of the relationship of mutual respect and trust between client and therapist.

After an initial meeting which enables us to decide if we are happy to work together, we would meet for 50 minutes each week. Time spans for counselling can vary, depending what you chose to bring to sessions and how you are finding the process. I have experience of working with time-limited and long term therapy.